I finally realised yesterday that I have a serious problem with food. Not something I am proud of, so I have decided to keep a blog of my progress, and hope that it helps me control any bad urges.
I woke up this morning feeling comitted to being healthy, and making some real changes to my life. Yesterday I found the B eat website and after reading some of the posts I realised that whereas in my past I verged on anorexic, I have now gone the other way and have started binge eating. I managed to stop the anorexia, so I can stop this.
Hopefully this will help.......
But don't worry readers, it won't just be about food, but if you have an eating problem, or think you might be heading that way, maybe following my blog will help. Rome wasn't built in a day, this will be a long process, no doubt with good and bad days, so I will just be taking each day as it comes.
LisaT x
